Person Centered
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Solution Focused
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Feel Heard
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Feel Empowered
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Person Centered ● Solution Focused ● Feel Heard ● Feel Empowered ●
Vidhya Nair
Counseling Student Intern supervised by Dr.Kristin Ross, LMFT-S
Im Glad Your Here
I’m Vidhya
Starting therapy can feel like a big step. Maybe you’ve spent so much time taking care of everyone else that you’ve lost sight of your own needs. Or maybe you’re trying to balance different parts of your identity, expectations, and roles, and it’s starting to feel heavy. You might be feeling anxious, uncertain, or simply ready for things to feel different. In our work together, my goal is to offer a calm, supportive space where you can take a breath and feel truly seen. You don’t have to have it all figured out, I’ll meet you where you are and walk alongside you as you move toward healing, clarity, and self-trust.
I take a person-centered approach, blending empathy, curiosity, and solution-focused strategies to help you feel heard, supported, and empowered. Together, we’ll explore your values, identify patterns that may be holding you back, and focus on practical, meaningful steps that move you toward the life you want. In our sessions, you’ll have a safe space to uncover your strengths, build resilience, and reconnect with your authentic self.
Who I am
A counseling intern who blends person-centered warmth with solution-focused strategies.
Passionate about social justice and an advocate for marginalized communities.
Curious about people's individual perspectives, cultures, and life experiences.
Dedicated to helping you navigate anxiety, identity, family dynamics, and life
• A wife, a sister, a dog and cat mom, a lifelong learner, and someone who loves cooking, sports, and meaningful connections.
Who you are
Looking to feel more grounded, confident, and clear in your everyday life.
Ready to explore patterns that no longer serve you.
Open to practical strategies, mindfulness, and self-reflection.
Motivated to grow and embrace your authentic self.
Searching for a therapist who is warm, genuine, culturally sensitive, and committed to your growth.
Take Action Today
If you’re feeling overwhelmed or unsure of your next steps, consider reaching out. I’ll provide a safe, understanding space where we can work together to uncover your strengths and move toward a life that truly reflects you.